Muscle strength is defined as which type of strength?

Muscle strength is defined as which type of strength?

• A. Absolute strength
• B. Endurance strength
• C. Relative strength
• D. Power

Answer: (A)

Muscle strength, in this context, is the maximum force a muscle can produce in a single peak effort. This is absolute strength—the amount of force independent of body size. Endurance strength relates to sustaining force over repetitions or time, relative strength is the same force adjusted for body weight, and power is force applied quickly (work per unit time). So the best description is absolute strength, the maximal single-effort force a muscle can generate. A practical measure of this is the one-repetition maximum test.

Muscle strength, in this context, is the maximum force a muscle can produce in a single peak effort. This is absolute strength—the amount of force independent of body size. Endurance strength relates to sustaining force over repetitions or time, relative strength is the same force adjusted for body weight, and power is force applied quickly (work per unit time). So the best description is absolute strength, the maximal single-effort force a muscle can generate. A practical measure of this is the one-repetition maximum test.